Hatha Yoga with Eloise

What Is Hatha Yoga?

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 1 hr 15 minutes of breathing, yoga poses, and meditation.

Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation.

ClassesEvery Monday
Start Time7.30pm
Finish Time8.45pm
Club ContactEloise Gordon
Phone07779 600786
Monday Yoga